Healthy Pancakes! Breakfast of Champions

I love breakfast. Sometimes I can't sleep at night thinking about it! Best Meal of the day.

So, here is my first recipe. Flourless, Gluten free, Low Carb and Low Calorie Pancakes that aren't tastesless! These certainly don't lack any flavor and are the same as the real thing, almost. These are Low Glycemic, have insoluable fiber, and lots of protein; more nutrional lessons to follow!

Top Secret Pancake Recipe

Ingredients -

• 1 egg (If you're vegan, you can use a egg substitute such as Organ's best, http://www.orgran.com/product-information/packet-mixes.html )



• 2 egg whites (or you can use 2 whole eggs)



• pinch of salt



• 1 TBSP Sweetner such as Stevia, Splenda, ect, or just plain Sugar (although sugar is high glycemic and high carbs)
• TOP SECRET INGREDIENT -
  2 TBS Grated coconut or coconut flour (just plain coconut meat that looks similar to flour, not shreded)


• 2 TBSP low fat milk, almond milk, or rice milk



• 1/2 Tsp Baking Powder



• 1/2 Tsp Cinamon



• 1/2 Tsp vanilla extract



• 1/2 cup fruit (strawberries, blueberries, cherries, ect)

Steps:

• 1. Turn on some Country Music, set the mood, get that coffee going.



• 2. whip eggs whites until very creamy/ fluffy



• 3. add entire egg and blend (must blend very well, use a blender or food processor if you have it)



• 4. add dry ingredients and blend



• 5. Fold in fruit
  


• 6. Make pancakes, be sure to let the bottom cook thurough before flipping, wait until the bubbles pop! I suggest using a small pan and making it the entire pan full.
  

Now the Kicker! Nutrition Info

Calories: 236 BOOM! (that includes the fruit)
Carbs: 6! and Plenty of Protein: 14 grams.

Makes 6 small pancakes or 2 bigger ones! Delicious and low carb, low cal, and gluten free...

Top with fruit, sugar free syrup, anything you want. I topped mine with Banana Ice Cream! That recipe is coming soon! Only 70 good for you Calories total! Wow, breakfast of Champions!

Now Eat some Pancakes for breakfast, lunch, and dinner!